Sassafras (Sassafras albidum)
Sassafras is a fascinating and aromatic native tree, easily identified by its three distinct leaf shapes: the common three-lobed “crow’s foot,” an unlobed oval, and a mitten-shaped leaf with a single lobe—earning it the nickname “the tree with three faces.” This unique trait makes it one of the easiest trees to recognize in the forest.

Although often appearing bush-like when young or shaded, Sassafras is a true tree, growing from a single trunk and capable of reaching impressive heights in full sun. Without sunlight, it tends to be short-lived, but it often forms colonies by sending up root sprouts, creating thickets of new growth.

Sassafras has a long history of use in both traditional medicine and culinary traditions across Asia, Europe, and North America. The entire tree is aromatic—from leaves to roots—and has been used to make soothing teas and flavorings. Historically, its roots were used to make traditional root beer (though modern versions typically use artificial flavoring). Its dried, ground leaves are still used in Creole cooking as filé powder, a key spice in gumbo.

Medicinally, Sassafras has been used as a mild pain reliever, antiseptic, immune booster, and remedy for ailments such as insect bites, swelling, urinary issues, and digestive problems. However, due to health concerns over concentrated oils (particularly safrole), it’s important to use Sassafras in moderation and consult reputable sources before using it medicinally.

This charming, multi-functional tree invites exploration and respect. Watch it grow, enjoy its fragrance, and let it become your woodland friend.